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Award winning Lifestyle and Travel Blog by Khushboo Motihar

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benefits of soy proteins

Soy proteins for a healthy heart

February 27, 2019 by Khushboo 61 Comments

Soy proteins for heart health

Hey everybody, I have been writing extensively about soy proteins in the last few months. We have discussed earlier about the various benefits of soy protein in improving bone strength, promoting weight loss, and in enhancing child growth. Today we are going to understand how soy proteins are helpful in maintaining a healthy heart. What do studies across […]

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5 ways you can incorporate soya beans in your diet

December 6, 2018 by Khushboo 34 Comments

Tofu in India

Hey everybody Last time we spoke about the goodness of soy proteins for our health and its various benefits. Just to recap, soy proteins help strengthen our bones, controls blood sugar levels, promotes a healthier heart by preventing high blood pressure, aids weight loss by acting as a healthy alternative to snacking and is a […]

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8 benefits of incorporating soy proteins in your diet

October 16, 2018 by Khushboo 49 Comments

Benefits of soy proteins

Hello everybody Like many other working women who work in high-stress environments, I have struggled with balancing my meals. Unhealthy eating habits have a negative impact on your health and in the long run, affect your overall wellbeing. Since early 2018, I have been working on eating a balanced diet by incorporating soy proteins.  I […]

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About Munni of all Trades

We remember the day seven years back when were travelling in a Mumbai local trying hard to come up with a name for our blog when struck us; Khushboo was always called a Jack of all Trades. The name stuck (with a slight modification, of course) and Munni was born. Six years, over 100 collaborations, lakhs of readers and several awards later; our love for blogging continues to grow. We continue to write on an eclectic range of topics from the funniest autorickshaw signs that we have spotted in Mumbai to how to bathe an elephant. We are true blue Munni of all Trades and we hope to continue on this joyride with our fellow Munnis and Munnas. Read More

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