If you are reading this, it is quite possible that you have an infant at your home, or are expecting one in coming months. A baby is always seen as a bundle of joy in the family, who you nurture and nourish with constant love and care. Since birth, your baby takes center stage in your life and surely, you want to give your child the best of everything, to ensure proper growth.
Today, we’ll make an earnest effort to ensure that you are not missing on anything important, which can hinder your child’s growth. Micronutrients constitute an important part of your child’s nutrition, as they set a foundation for nutritional and immunological needs, especially, in the first three years of a baby. It is this time when maximum care is required, to meet the nutritional needs of the baby. Parents often miss on the importance of correctly analyzing nutritional components of the food, and rather focus on feeding the baby to fill the stomach.
Instead, the focus should be given on including food items that are rich in both macro and micronutrients. Though macros are often fed in sufficient quantity, it is micronutrients like zinc, iron, calcium, and certain vitamins that are often neglected.
As the child turns six months old, the need should be met through foods that are rich in micronutrients. That is why vegetables and fruits that include micronutrients are recommended by pediatricians. Supplements are also equally encouraged, as everyday preparations can be difficult at times, especially for working parents. That is why foods like Cere grow – a cereal based food, is preferred by some parents for their kids, to feed them with essential micronutrients.
Such habits are highly appreciated and recommended to all. The benefits of good deeds are noticed in the later years, and healthy eating is no different. Right choices will form into healthier habits, and finally transcend into a healthier lifestyle.